HRM - Knowledge Base

Here you’ll find deeper insights into the ideas behind the method, plus practical guidance for when you're feeling stuck or struggling to follow through. 

🔖 Suggested Articles

→ Why you're constantly feeling background discontent, unease, and anxiety
→ Why you feel worse after breaking a bad habit than before—and what to do about it.

→ The psychology behind mindless compulsions and rationalizations.
→ How vices are shortcuts to survival rewards—and how that impacts us to no end
→ How to overcome Resistance (The Ghost-Level Technique)
→ How to increase motivation ("Pinning" Method)
→ How to approach large goals (Logarithmic Goal Setting Method)

Still can’t find what you need? Hit the Submit Help Request button and I’ll get back to you personally. ✌️