Go deeper
Articles that unpack topics in greater detail than in the video course.
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On mindless compulsions and regretable rationalizations
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On vices and how they're shortcuts to survival rewards
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On VIDS, it's hidden cause and its effects
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On procrastination and why feeling determined never translates to getting stuff done.
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On negativitity and why it never leads to motivation
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On moderation and why it's never been easy
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On doomscrolling and bingeing
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On Depression
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On the pain, unease, and anxiety you're made to feel 24/7
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On the decision to take on the Habit Reframe Method
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On the AWAAB predicament
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On the Procrastination Cycle